Facing long-term catheter use can feel overwhelming for many. Suddenly, everyday routines are interrupted, and you may find yourself wrestling with anxiety, fear, or even grief over the changes to your body and lifestyle.
Living with long-term catheter use can add emotional stress, as some individuals find themselves engaged in fewer social activities, experience lower self-esteem, or worry about complications. One study found that people with indwelling catheters often reported "negative body image and reduced sexual self-esteem."
You are not alone. Many have experienced these feelings and more. By acknowledging both the emotional and physical adjustments ahead, you can begin to rediscover strength, comfort, and hope, even in the face of uncertainty. Tens of thousands of individuals like you navigate this path and flourish—including experiencing rewarding romantic relationships and sexual intimacy.
Here are some practical ways to support your emotional well-being and mindset as you adjust.
Acknowledge Your Feelings. They’re Valid.
Adjusting to long-term catheter use can stir up a range of emotions—frustration, embarrassment, sadness, or even anger. It’s important to remember that these feelings are not a sign of weakness; they’re a normal response to change.
Bottling up your emotions can create more stress over time. Instead, give yourself space to process. Try journaling for a few minutes each day, sharing your experiences with someone you trust, or talking to a counselor who specializes in long-term medical issues.
Tip: Writing down your thoughts can help you spot emotional triggers and identify patterns in your mood. Over time, this helps you understand what helps you feel better—and what doesn’t.
Reframe How You See Your Catheter
It’s easy to view a catheter as a symbol of limitation—but reframing your perspective can be empowering. Your catheter isn’t a setback; it’s a medical device that supports your comfort, protects your bladder’s health, and allows your body to function properly.
This mindset shift doesn’t happen overnight. You might start by reminding yourself that your catheter is part of your self-care routine, much like medication or physical therapy. It’s something you use to live your best life—not something that defines you.
Many people find that learning more about how their catheter works helps reduce fear and frustration. ABC Medical’s education resources can help you feel more informed and confident about your supplies and routines.
Stay Connected and Supported
Isolation can worsen feelings of anxiety or depression. Staying connected—especially with others who understand—makes a powerful difference.
Join a peer support community where you can talk openly about daily challenges and learn tips from people living with similar experiences. ABC Medical’s Navigator Support Program offers one-on-one guidance from trained peer mentors who have firsthand knowledge of catheter care.
Support doesn’t have to be limited to medical conversations. Spending time with friends and family, even for small activities like a movie night or phone call, helps reinforce that you’re still you—not defined by a medical condition.
When you educate loved ones about your needs, they’re often eager to help. Explaining your routine or what makes you comfortable can deepen understanding and strengthen your relationships.
Celebrate Small Wins
Progress isn’t always about big breakthroughs. It’s also about recognizing small, meaningful victories that build momentum. Maybe you’ve found a more comfortable catheter, felt confident going out for the day, or handled a setback calmly—that’s progress worth celebrating.
Acknowledging these moments creates a sense of control and accomplishment. Try keeping a “win list” on your phone or notebook, where you jot down even the smallest positive experiences. Reading it back during difficult days can boost your mood and perspective.
Positive reinforcement helps your brain associate your catheter routine with success, not stress.
Manage Stress with Mindfulness
Chronic stress can intensify physical symptoms like pain or fatigue. Mindfulness helps calm your body’s stress response and brings you back to the present moment.
Simple techniques such as deep breathing, progressive muscle relaxation, or guided imagery can reduce anxiety and improve focus. You don’t need special equipment or a long time—just a few quiet minutes can make a difference.
You can explore mindfulness apps, local meditation classes, or yoga for beginners—all adaptable to your physical comfort and ability.
Reach Out When You Need Support
You don’t have to handle everything alone. If sadness, frustration, or anxiety start to interfere with your sleep, energy, or motivation, it may be time to speak with a professional.
Many therapists specialize in supporting people who live with medical devices or chronic health conditions. They can help you develop coping strategies, address body image concerns, and rebuild confidence.
If you need immediate support or have concerns about your catheter care, ABC Medical’s 24/7 Nurse Support Hotline is always available for free clinical help and reassurance.
Tip: Asking for help doesn’t mean you’re not coping—it means you’re taking charge of your well-being.
Keep Doing What You Love
A catheter is only one part of your life—it doesn’t have to define your identity. Maintaining your favorite activities, hobbies, and relationships helps keep your spirit strong.
Whether that means adapting how you play sports, paint, travel, or volunteer, staying active in the things that bring you joy nurtures your sense of normalcy and purpose. Many people find creative ways to stay engaged—planning shorter outings, adjusting hydration routines, or using discreet catheter supplies that make movement easier.
Tip: Ask your healthcare provider about lifestyle-friendly catheter products that align with your activity level. ABC Medical carries a range of options designed to fit your needs and goals.
At ABC Medical, we believe in a whole-person approach to care—one that nurtures both your body and your mind. Living with a long-term catheter requires strength, adaptability, and self-compassion.
By acknowledging your feelings, connecting with others, and celebrating progress along the way, you can create a life that feels balanced, meaningful, and empowered.
Experts are standing by to support all your supply needs. Fill out the form or call 866-897-8588.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice, please speak with your healthcare provider.
Sources:
- Ayaz-Alkaya S. Overview of psychosocial problems in individuals with stoma: A review of literature. Int Wound J. 2019
- https://www.ucc-today.com/journals/issue/launch-edition/article/psychosocial-issues-and-self-catheterisation
- https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health
