Once you’ve initially recovered from your spinal cord injury and have a daily routine, you may want to start an exercise program to keep you healthy and engaged while also managing your weight. Before embarking on any new activity, it’s always a good idea to have a clear idea of the benefits so that you can be motivated and energized.
There are unique obstacles to exercise after a spinal cord injury, but it's vital to stay active. With a little motivation, staying fit can be easier and more fun than you may think.
Physical activity is an important aspect of staying healthy and feeling your best. Having a disability can make participating in sports seem challenging. There’s a great solution out there: Adaptive sports. Adaptive sports are athletic activities created or adapted specifically for people with disabilities. In this article, we will discuss types of adaptive sports, the benefits of getting involved, and how you can get started as an athlete.
When parents raise a child with a disability, we rethink every milestone through the lenses of “What’s the maximum my child can achieve?” and “What kind of modifications will they need?” Together, we make it happen with support from healthcare providers, family, and other parents.
If you have urinary incontinence, you’ve probably got a lot on your mind. Staying ahead of urges, accidents, and when to self-cath can be a lot. You might be tempted to drink less water to help cut down your to-do list, but that approach can cause more problems than it solves.
As a caregiver for a child or teen with spina bifida, you’re used to helping with a wide range of tasks, including toileting. As your child transitions to greater independence, they’ll need to learn new skills, which may include self-catheterization.
There is no question your life will change after a spinal cord injury (SCI). While slight fluctuations in body temperature throughout the day are normal, a person with a spinal cord injury may have difficulty staying warm when the temperature drops. Individuals with a SCI may have reduced sensitivity to changes in heat or cold especially if they have poor circulation or a lack of sensation below the level of injury.
Figuring out how to get the things you need can be extremely challenging. Unfortunately, many things may not be covered by insurance. We get a lot of questions on what resources are out there for specialized rehab or help getting equipment that is not covered by insurance. Our team will do everything we can to help you find local or national resources like equipment exchanges or grant/ scholarship programs.
