If you have urinary incontinence, you’ve probably got a lot on your mind. Staying ahead of urges, accidents, and when to self-cath can be a lot. You might be tempted to drink less water to help cut down your to-do list, but that approach can cause more problems than it solves.
Meet Hannah, a 17-year-old wheelchair basketball athlete from Henrico, Virginia who aspires to become a Special Education teacher. She is the recipient of the Fall 2020 Adaptive Sports Scholarship award from ABCmedical.
Your body was not designed to be sedentary. It's important to work your muscles regularly as exercising improves your mood, increase your flexibility and mobility and keeps your heart and lungs strong. Everyone faces the same obstacle regarding exercise - Motivation. Set yourself up so that you can start to incorporate exercise into your daily routine.