Once you’ve initially recovered from your spinal cord injury and have a daily routine, you may want to start an exercise program to keep you healthy and engaged while also managing your weight. Before embarking on any new activity, it’s always a good idea to have a clear idea of the benefits so that you can be motivated and energized.
There are unique obstacles to exercise after a spinal cord injury, but it's vital to stay active. With a little motivation, staying fit can be easier and more fun than you may think.
When I think of all the gifts I take for granted I guess the list is fairly extensive. I’m sure I am not alone in this regard as the things we would hold so dearly are often over looked in our day to day lives. As I write this blog I am reminded of how important my senses are.
