Once you’ve initially recovered from your spinal cord injury and have a daily routine, you may want to start an exercise program to keep you healthy and engaged while also managing your weight. Before embarking on any new activity, it’s always a good idea to have a clear idea of the benefits so that you can be motivated and energized.
There are unique obstacles to exercise after a spinal cord injury, but it's vital to stay active. With a little motivation, staying fit can be easier and more fun than you may think.
After a spinal cord injury (SCI), transitioning to life at home after hospitalization and rehab care means learning a whole new set of skills. It also involves discovering where to find the resources and support that can help you feel confident and in control of your own life and journey.
There is no question your life will change after a spinal cord injury (SCI). While slight fluctuations in body temperature throughout the day are normal, a person with a spinal cord injury may have difficulty staying warm when the temperature drops. Individuals with a SCI may have reduced sensitivity to changes in heat or cold especially if they have poor circulation or a lack of sensation below the level of injury.
Figuring out how to get the things you need can be extremely challenging. Unfortunately, many things may not be covered by insurance. We get a lot of questions on what resources are out there for specialized rehab or help getting equipment that is not covered by insurance. Our team will do everything we can to help you find local or national resources like equipment exchanges or grant/ scholarship programs.
