Can You Exercise Comfortably with a Catheter?

Adjusting to life with a catheter often means significant lifestyle changes—but it doesn’t have to mean giving up physical fitness. Choosing the right catheter supplies and customizing your exercise regimen can get you back on the road to a fit and active life. 

Activity is vital for your physical and mental health. No matter what type of incontinence you have, there is a catheter and devices such as extension tubes and adjustable leg straps to provide the comfort, convenience, and discretion you need for worry-free workouts.

It’s always a good idea to talk with your provider before you begin a new activity. You may need to modify activities to avoid an exercise-related injury. After that, getting started can be easier than you might think—it just takes a bit of planning and learning what equipment works best for you. 

Choose a low-impact activity 

Some cardio workouts like running and bicycling tend to be more jarring, leading to a higher risk of discomfort or displacing the catheter. It is important to make sure the catheter and drainage system is adequately secured beforehand. You can use adhesive or elastic catheter securing devices attached to the leg. These devices help prevent the catheter from being accidentally pulled as you move your body. 

Many people who use a catheter find gentle activities like walking, yoga, or light weightlifting to be the most comfortable. There are plenty of other options that you can adapt to suit your personal preferences: 

• At home: You might enjoy using low-tech therapy gear like resistance bands, physio balls, foam rollers, or hand weights. A stationary bike could also be a good investment for cardio workouts. 
• In the pool: With the right accessories, a catheter can go unnoticed at the pool. Be sure to swim only in water that is clean and treated. It is possible to connect a flip-flow valve to the catheter for short periods of time to temporarily eliminate the need for a drainage bag. Talk to your doctor about this first. 
• At the gym: Take advantage of the social atmosphere and motivation with some weight training, a yoga or Pilates class, or an elliptical or rowing machine. 
• Outdoors: Head for the hills on a low-to-moderate hiking trail or try out a newer sport like handcycling.  

Start with short sessions as you focus on relearning what your body can and can’t do. Building your stamina and confidence in a controlled manner will keep you safe, comfortable, and motivated. 

Take advantage of free web programs or apps 

Need help staying motivated? Do a quick web search for at-home adaptive workout plans. Your local adaptive sports organization may also have resources or videos of routines and movements you can do in the gym or at home. 

Choose a program or app that is approved by a reputable source. Look for resources suggested by your local health center or a trusted non-profit organization, such as MoveUnited’s at-home equipment resource library. 

Stretch and stay hydrated 

Before you do any type of exercise, be sure to stretch your upper body and arms. Stretch for 10 minutes before and after every workout. Regular stretching can help prevent the risk of strain and injuries. 

It’s important to stay hydrated, especially during exercise. Have your water bottle at your side as you exercise and avoid excessive intake of caffeinated drinks that might irritate your bladder. 

Plan ahead 

• Visit the gym ahead of time so you know where to find the restrooms and lockers. 
• Keep a stash of cathing supplies in your gym bag or handbag.  
• Use a securing device such as a sleeve or bag belt to keep your catheter in place. 
• Wear a bladder control pad or protective underwear if you’re worried about leakage

Related reading: Self-Cathing Away from Home: 7 Things Every Student Should Know 

Regular exercise can improve your health and quality of life, but it is important to develop an exercise program that is right for you. Talk with a member of your healthcare team if you have questions or need additional advice on how to get started. 

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice, please speak with your healthcare provider. 

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