Once you’ve initially recovered from your spinal cord injury and have a daily routine, you may want to start an exercise program to keep you healthy and engaged while also managing your weight. Before embarking on any new activity, it’s always a good idea to have a clear idea of the benefits so that you can be motivated and energized.
It may surprise you to know that there are many different options for you to exercise and stay fit. Whether you want to compete in an individual or team sport as part of a league or local club, or if you’re looking for something to keep you physically active and manage your weight, there’s plenty to choose from.
Tennis is one of the fastest-growing wheelchair sports in the world. This court sport offers those with a spinal cord injury the opportunity to play in the same way and with the same rules as any tennis player, with one notable exception—the ball is allowed to bounce twice. This provides greater opportunities to make more shots, stay in longer rallies, and just have more fun!
There are unique obstacles to exercise after a spinal cord injury, but it's vital to stay active. With a little motivation, staying fit can be easier and more fun than you may think.
For individuals who rely on intermittent catheterization, choosing the right catheter can make a significant difference in comfort, health, and overall quality of life. One important feature to be considered is a catheter’s coating. Hydrophilic catheters are a newer option that many patients prefer due to their advanced coating, which can reduce friction and help protect sensitive urethral tissue.
Facing long-term catheter use can feel overwhelming for many. Suddenly, everyday routines are interrupted, and you may find yourself wrestling with anxiety, fear, or even grief over the changes to your body and lifestyle.
Self-catheterizing requires patience and practice. Doing it outside your home brings new challenges. Whether you’re traveling, at work, or simply running errands, privacy and preparation can make all the difference in how confident and comfortable you feel.
Hydration plays a vital role in maintaining nearly every system in the body, and when it comes to catheter care, it's one of the easiest and most effective ways to prevent complications. Whether you're a long-term catheter user or a caregiver supporting someone who uses one, understanding the power of proper fluid intake can make a significant difference in health outcomes.
Living with a catheter can bring up questions, concerns, and challenges—but you don’t have to face them alone. In our latest video blog, Amy Landrum, APRN, CWOCN, shares her expert advice on understanding catheter options, handling common issues, and building confidence in conversations with your doctor.
Entering our 50s and 60s should feel like a new chapter—one that brings wisdom, experience, and time to focus on the most meaningful areas of life. It is also a stage when some men develop health issues that require extra support. The prostate, specifically, can become the source of health concerns. Sometimes these prostate concerns are confidently alleviated through the use of catheters.
