There are unique obstacles to exercise after a spinal cord injury, but it's vital to stay active. With a little motivation, staying fit can be easier and more fun than you may think.

There is no one way to be active. The Navigator website has several articles that might give you a starting point or some ideas. You can dance, do yoga, play tennis, and so much more. Staying active can also be stretching at home. The most important thing is to find what works for you. The article below has some general tips to get started:

There is no perfect roadmap for our lives. There are so many unpredictable turns, bumps, and even some potholes, but leaning on your preferred medical supply companies for assistance can help. The Navigator website is meant to help make some of those bumps and potholes easier to move through and even bring a bit of joy along with those unpredictable turns. 

Today I have the joy of introducing you to Lacey. Lacey is a Navigator here at ABC. She is an LPN with a wealth of knowledge about healthcare systems and insurance. Lacey is one of the best listeners and problem solvers I have ever met. Below you'll get to learn a little more about her.

Change is one of the only constants in life, but that doesn't make it easy. Yet, somehow, we get through it and I think that is mostly because we have each other. Our Navigator Team has resources to help connect you with other people who have a spinal cord injury. We never want you to feel alone. 

Having a new Ostomy can be tough. In addition to healing from surgery, there is a lot to learn about caring for an Ostomy. If you were fortunate, you may have been seen by an Ostomy nurse while in the hospital or during home health visits. Your ostomy nurse may have taught you the basics of Ostomy care and made product recommendations for you. But after discharge, it can be difficult to know where to go for help if your Ostomy supplies are not meeting your needs. If you are having skin problems or leaking problems, this can usually be resolved by switching to a different or specialized Ostomy product or changing the Ostomy care routine. This is where having access to someone with an Ostomy nurse background can really help.

If you use intermittent catheters (ICs) for bladder management, you may be concerned about urinary tract infection (UTI). First, the good news – by using intermittent catheters instead of an indwelling urethral catheter (Foley), you are already ahead of the game in terms of prevention: Research suggests that intermittent catheter users experience fewer UTIs when compared to indwelling urethral catheter users. So keep up the good work!

New digital portal connects spinal cord injury patients with necessary resources at a critical point in their journey.

ABC Medical is excited to celebrate the Seventh Annual National Adaptive Sports Month!

ABC Home Medical Supply, Inc. is honored to receive the St. Lucie County Best Places to Work Award for the 4th consecutive year!

ABC Medical believes that when we take care of our employees, we in-turn take excellent care of our customers.  We wish to thank Personal Dynamics Consulting for awarding ABC Home Medical Supply, Inc. with the 2020 St. Lucie County Best Places to Work Award. We also extend our gratitude to our legendary employees and valued customers.

Meet Hannah, a 17-year-old wheelchair basketball athlete from Henrico, Virginia who aspires to become a Special Education teacher. She is the recipient of the Fall 2020 Adaptive Sports Scholarship award from ABCmedical.